Food Lists with Daily Servings:

Starch/Bread 11 servings

Fruit 5 servings

Milk 1 serving

Vegetables 2-4 servings

Fat 4 servings

Meat/Protein 8 Ounces

FOODS YOU CAN EAT FREELY:
Cabbage, celery, cucumber, green onion, mushrooms, radishes, lettuce, tomato, coffee, tea, mustard, catsup, vinegar, dill pickles, lite salad dressings under 20 calories per tablespoon, diet soda, fat-free cream cheese, fat-free sour cream low sugar jellies/jam. Just to name a few.

DO NOT EAT THESE FOODS:
Sugar, syrup, honey, molasses, jams/jellies, candy, sweetened condensed milk, pies, cakes, cookies, pastries, beverages sweetened with sugar or syrup, canned fruits, dietetic foods just to name a few.

You can make a difference in your blood glucose control through your food choices. Take Control

Remember, eat a wide variety of food every day, high fiber, natural foods such as fresh fruit, vegetables, grains and beans. They will fill you and keep blood glucose stable.

Remember start every day out strong!

TO YOUR HEATH,
Antonio Moore
Conscious Chef