1 (lg) Banana
               8 Strawberries
               1/3 cup Blueberries
               10 Raspberries
               1 cup Apple juice or papaya juice
               ½ cup Skim milk
               10 Ice cubes
               1/3 cup walnut halves (optional)
                2 Bran Muffin

1.  Place ice cubes in blender, juice, milk, fruit, nuts and blend until smooth on high for about 5 minutes.
2. Serve with a bran muffin or small slice of banana bread.
Yield: 2

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