Chickpea “Tu-No” Salad Sandwich

Chickpea “Tu-No” Salad Sandwich

By Just Ask Published: January 15, 2019

• Yield: 3 Cups
• Prep: 10 mins

Serving Ideas:
• Sandwich
• Wrap (flour wrap or lettuce wrap)
• On top of green salad

Ingredients

• 1 can garbanzo beans (chickpeas), no salt added
• 3 Tbsp. tahini
• 1 Tbsp. prepared mustard
• 1/4 cup celery diced
• 1/4 cup carrot diced
• 1/4 cup red onion diced
• 1 tsp. capers drained
• 1 Pinch black pepper
• 1 Tbsp. Raw Sunflower Seeds (optional)

Instructions

1. Mash the garbanzo beans in a mixing bowl.
   Add all of the other ingredients and mix together.
   

• Cuisine: American
• Course: Entrée
• Skill Level: Beginner