Vegetable Stir Fry

This meal was prepared live by Chef Carmela McTyre on the Finding the Next Conscious Chef segment of the “Just Ask” Talk Show

Vegetable Stir Fry Recipe

By Karolyn Tate Published: May 13, 2016

  • Yield: 6-10 servings (10 Servings)
  • Prep: 12 mins
  • Cook: 13 mins
  • Ready In: 25 mins

a quick and very healthy meal prepared in less than 25 minutes



  1. Heat olive oil in large skillet or Dutch oven over medium heat
  2. Once hot, add onion and sauté for 5 minutes
  3. Meanwhile, place the sauce ingredients in a blender (pineapple chunks with juice, soy soy, rice vinegar, stir fry seasoning); Blend until smooth. Set aside
  4. Add carrots, bell pepper, broccoli, snap peas and edamame into skillet. Sauté for another 5-7 minutes, or until veggies are tender
  5. Add garlic, cilantro and ginger to pan and sauté for another 3 minutes.
  6. Add cashews stirring until heated through
  7. Pour sauce on top and stir to combine. Season with salt and pepper to taste
  8. Plate cooked brown rice add stir fry on top. Garnish with chopped green onions and extra cashews if desired
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