Balsamic Chicken

This meal was prepared live by Chef Carmela McTyre on the Finding the Next Conscious Chef  Segment of the “Just Ask” Talk Show

Balsamic Chicken

By Karolyn Tate Published: May 13, 2016

  • Yield: 4-6 servings (6 Servings)
  • Prep: 12 mins
  • Cook: 15 mins
  • Ready In: 27 mins

a quick and healthy balanced meal prepared in less than 30 minutes



  1. Mix together dressing, balsamic vinegar and honey in a measuring cup
  2. Heat 1 tbsp of the oil and sauté the mushrooms for 4 minutes until they have started to brown
  3. Then add the green beans and cook for another 4 minutes or until the green beans are crisp-tender. Remove the vegetables from the pan
  4. Add the remaining oil and the chicken tenders; sprinkle with salt and pepper and sauté until brown on each side. Remove from the pan
  5. Add in the (balsamic) sauce and stir for a couple minutes until thickened into a glaze consistency
  6. Add the chicken, green beans and mushrooms back into the pan and add the tomatoes. Stir to coat everything evenly with the sauce
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